Eat Right with Color!

15 Mar

March is National Nutrition Month, which I think is the perfect time to reflect on your diet and lifestyle and check in with those New Year’s Resolutions (if you made them!)  The American Dietetic Association creates a theme for NNM each year, with this year’s being “Eat Right with Color”.  It has long been advised for people to consume foods from a wide variety of color groups for optimal health.  Eating the “rainbow” will ensure you incorporate the full spectrum of vitamins, minerals and nutrients into your diet.  Back in November, I wrote an entry listing healthy foods by color (see it here! ).  For more information and tips on National Nutrition Month and “Eating Right with Color”, visit the American Dietetic Website: http://www.eatright.org/nnm/.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: