23 1/2 hours a day

15 Dec

Can YOU limit your sitting & sleeping to just twenty-three and a half hours a day?!

Seems like a ridiculous question, but it makes a fantastic point.

This is a very quick & cool lecture by Dr. Mike Evans which breaks down the research behind the health benefits of just 30 minutes of physical activity a day.  We can all certainly do that, no matter how busy we may be!

Check it out, and pass it along:

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